Cabot

Postpartum Therapist in Minneapolis In-Person and Online

Postpartum depression (PPD) is a severe health condition that impacts new mothers after having a child. Unlike the “baby blues,” which many mothers have and typically resolve in a matter of weeks, PPD can persist. It often significantly impacts the mother’s ability to care for herself and her baby.

When mothers have symptoms of PPD, they must seek professional help. If left untreated, postpartum depression can lead to long-term physical and emotional health issues for both the mother and her child. Professional treatment can offer relief, improve quality of life, and ensure the well-being of all family members.

 

At our clinic, we’re aware of the unique challenges that come with postpartum depression. Our empathetic and supportive approach ensures that every mother feels understood, heard, and cared for. We offer personalized treatment plans designed to meet each person’s needs, ensuring comprehensive care that addresses both physical and emotional aspects of PPD.

Understanding Postpartum Depression

What Is Postpartum Depression?

Postpartum depression is a form of mood disorder that impacts women after giving birth. It involves feelings of extreme exhaustion, anxiety, and sadness that can impede a woman’s ability to care for herself, her baby, or both. PPD differs from “baby blues” based on its duration and severity. While baby blues often resolve in under two weeks, untreated PPD can last for months.

Symptoms of Postpartum Depression

Emotional and Psychological Symptoms:

  •       Difficulty bonding with the baby

  •       Excessive crying

  •       Feelings of guilt or worthlessness

  •       Loss of interest in once-enjoyed activities

  •       Persistent emptiness, hopelessness, or sadness

  •       Severe mood swings

  •       Thoughts of self-harm or harming the baby

  •       Withdrawal from family and friends

 

Physical Symptoms and Impacts: 

  •       Changes in appetite (eating too little or too much)

  •       Difficulty making decisions or concentrating

  •       Fatigue and lack of energy

  •       Insomnia or excessive sleeping

  •       Physical aches and pains without a clear cause

Causes and Risk Factors

Hormonal Changes

Following childbirth, the body has a huge drop in hormones like estrogen and progesterone. This can trigger depression. In addition, other hormones produced by the thyroid may drop in large amounts. This can make new mothers feel depressed, sluggish, and tired.

 

Emotional Factors 

Many new mothers start to feel anxious, overwhelmed, and unable to manage all the new responsibilities in their lives. They might have doubts about how well they can care for the baby. This often leads to feelings that contribute to PPD.

 

Lifestyle Influences 

Lifestyle changes can also have a connection to the development of PPD. These include changes in routine, lack of sleep, and reduced social support. On top of that, difficulties with breastfeeding and complications during childbirth can increase stress and contribute to depression.

 

Comprehensive mental health treatment from home

90% of  clients and their families would recommend Cabot Psychological Services

We’re proud to partner with the following major insurance providers:

Our Supportive Approach to PPD

Philosophy and Principles

Definition of Our Supportive Approach

Our clinic has a supportive approach that prioritizes understanding, empathy, and individualized care. We believe in treating every patient with compassion and respect, which ensures everyone feels safe and supported throughout their treatment journey.

 

Importance of Understanding and Empathy

Understanding and empathy are at the heart of our treatment philosophy. We understand that every mother’s experience with PPD is unique, so we tailor our support to meet the specific needs of everyone who enters treatment with us.

Clinic’s Commitment

Patient-Centered Care

We are committed to providing patient-centered care that focuses on the mother’s overall well-being. Our treatment plans are created to address both the physical and emotional aspects of postpartum depression. This is done to ensure we provide the comprehensive support that mothers need.

 

Non-judgmental and Supportive Environment

Our clinic provides a supportive and nonjudgmental environment. It’s designed for mothers to feel comfortable discussing their experiences and feelings. We work to create a safe space for recovery and healing.

Team Expertise

Qualifications and Experience of Staff

Our entire time is composed of highly experienced and qualified professionals. Each of them specializes in postpartum depression. Our diverse staff includes licensed therapists, counselors, and mental health specialists who have undergone specialized training in treating PPD.

 

Specialized Training in Postpartum Depression 

We invest in continuous training and education for our staff to ensure they have the latest techniques and knowledge on treating postpartum depression. Our specialized training programs focus on understanding the unique challenges of PPD and providing effective and compassionate care.

Postpartum Depression Services We Offer

Diagnosis

Comprehensive Assessment Process

Our fully-faceted assessment process comprehensively evaluates the mother’s emotional and physical health. We use standardized questionnaires and screening tools to accurately diagnose PPD and understand how severe each case may be.

 

Tools and Methods Used for Diagnosis

We utilize evidence-based methods and tools to diagnose postpartum depression. These include self-report questionnaires, psychological assessments, and clinical interviews. These tools allow us to clearly understand the patient’s condition. Once that’s complete, we tailor our treatment plan based on the results.

Treatment Options

Cognitive-behavioral therapy (CBT)

CBT is an effective, recognized treatment for postpartum depression. This treatment focuses on challenging and changing negative thought patterns and behaviors. Our therapists work with mothers to develop coping strategies, build resilience, and improve mood.

 

Medication Management

While we don’t provide direct access to medication management, we offer referrals to trusted prescribers who specialize in postpartum depression. These specialists can evaluate the need for medication and provide appropriate prescriptions and monitoring services.

 

Support Groups and Counseling

Our clinic does not provide support groups on its own.  However, we can recommend the best support groups in the community. Additionally, we provide individual counseling sessions that provide personalized guidance and support.

Additional Support

Educational Resources

We provide a variety of excellent educational resources to help mothers and their loved ones understand postpartum depression. Our resources include online articles, informational brochures, and workshops on PPD.

 

Family Therapy and Support

One of the most important components in PPD treatment for some people is family therapy. We offer these special therapy sessions that incorporate family members, partners, and caregivers. It helps them to better understand PPD and learn how to effectively support the mother.

Success Stories and Testimonials

Patient Testimonials

Hearing the stories of others who have experienced postpartum depression can be reassuring for some patients. Our clinic has helped many mothers overcome PPD. We’re proud to share their stories. Below are some testimonials from our patients:

 

“I was overwhelmed and felt completely lost after the birth of my baby girl. The care and support I received from this clinic made all the difference. I can now enjoy motherhood and feel like myself again.” – Sarah.

 

“The understanding and compassionate approach of the staff helped me open up about my struggles. The therapy sessions changed my life, and I am so grateful for all the help I received.” – Emily.

Case Studies

In addition to testimonials, we offer detailed case studies highlighting successful treatments at our clinic. These case studies provide in-depth insights into our treatment process, common challenges faced, and the positive outcomes achieved.

Why Choose Our Clinic?

Unique Selling Points

Supportive Approach to PPD

Our clinic’s unique approach to treating postpartum depression is one of the things that sets us apart the most. We prioritize understanding, empathy, and individualized care. This ensures that every mother who walks through our doors receives the exact type and amount of support that she needs in her unique situation.

 

Comprehensive and Personalized Care

We provide personalized and comprehensive care plans that are designed to address both the physical and emotional aspects of postpartum depression. Our holistic team works as a group to provide multidisciplinary treatment that works.

Patient-Centric Services

Flexible Appointment Scheduling

We understand the many challenges associated with balancing mental health care and motherhood. This is one reason we offer flexible appointment scheduling, including weekend and evening options, to accommodate even the busiest schedules.

 

Telehealth Options

We offer telehealth services for those who prefer remote care. These services allow mothers to receive support and therapy without ever needing to leave the comfort of their homes. Our telehealth services are designed to give mothers access to the care they need, no matter what location they happen to be in.

Client & family testimonials

"Sessions with Amanda are empowering.

Sessions with Amanda are empowering. She is a deeply kind therapist who has helped me to process, heal, and develop as a person.

—Kelly

"I have been a client of Cabot since the inception in 2010

I have been a client of Cabot since the inception in 2010; my experience with the therapists and administrative staff have always been positive. I trust them and have referred both family and friends to Cabot and all have come back thanking me for the referral and have benefited from the caring and compassionate work of the Cabot staff.

—KM

"Cabot provides a welcoming and safe environment

Cabot provides a welcoming and safe environment for those who may be struggling or need additional support. Each time I come for an appointment I am welcomed with a smile and hello not only from my therapist but others who pass through the waiting room.

—KG

How to Book an Appointment

Booking Process

Step-by-step Guide to Booking an Appointment

We’ve created a system so booking an appointment for service is quick and straightforward. Here’s how you can schedule your first visit:

  1. Visit the Website: Go to our clinic’s website and navigate to the page for appointment booking.

  1. Fill Out the Form: complete our online form with all your contact information and preferred appointment times.

  1. Receive Confirmation: Our team will review your request and send you a confirmation email with the details about your appointment.

Contact Information and Online Booking Options

Those who prefer to book over the phone can call our clinic at (phone number). We also offer an online booking system on our website for your total convenience.

What to Expect

Initial Consultation Process

You’ll connect with one of our experienced therapists during the initial consultation process. This professional will conduct a full assessment of your condition. This assessment gives us information to help us understand your needs. After that, we create a fully customized treatment plan before moving forward.

 

Preparation for the First Visit

We recommend bringing any relevant medical records when preparing for your first visit. It’s also useful to create a list of any medications you currently take. This information will ensure our team can provide the best care.

FAQs Section

Cognitive-behavioral therapy is often considered the most effective type of therapy for postpartum depression. It helps mothers understand and change negative behaviors and thought patterns.

The 5-5-5 rule for postpartum depression refers to a recommended rest period for new mothers. It includes five days in bed, five days on the bed (resting but not required to remain in bed), and five days near the bed doing only light activities. This approach focuses on the importance of rest and recovery after childbirth.

During the postpartum recovery, women should avoid heavy lifting, overexertion, and strenuous exercise. This should be done until a healthcare professional clears you for more serious activities. You should also avoid isolating yourself and not seeking help if you feel you may be struggling with postpartum depression.

How long does it take for hormones to balance after birth?

It takes a few weeks to several months for a mother’s hormones to balance following childbirth. The initial huge hormonal adjustments happen in the first two months. However, some women may experience adjustments and fluctuations in hormone levels for up to 12 months postpartum.

Final Thoughts

Postpartum depression is a serious mental health condition that impacts new mothers and their families. Understanding the causes, symptoms, and risk factors can help with identification and treatment. Our clinic offers a supportive approach to PPD, so every mother receives personalized care. We offer a range of services to address all aspects of this condition.

 

If you or a loved one is experiencing symptoms of PPD, seeking help is essential. Remember that you aren’t alone, and support is available. Our clinic is dedicated to offering compassionate care that helps mothers handle this challenging period while regaining their well-being.

 

Taking the first step towards recovery can be scary, but we’re here to assist you every step of the way. Our team of professionals is ready to support you on your journey to better mental health. There’s no need to wait – schedule an appointment today to begin on the path to well-being and recovery.

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