7301 Ohms Lane #450, Edina, MN 55439

Individual Therapy

Individual therapy provides 1:1 support for young people struggling with serious mental health issues

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What is individual therapy?

Individual therapy gives you the opportunity to talk through current conflicts, past traumas, and other mental health issues with a trained professional. It delivers direct attention and personalized solutions for mental health challenges.
Individual therapy requires consistency, and attending individual sessions on a regular basis allows you to learn more about yourself. But individual therapy isn’t always enough. At Charlie Health, our program is designed for clients who need a higher level of care.

What are the best therapy options for anxiety treatment?

Cognitive behavioral therapy (CBT)

CBT helps people recognize and change anxious thoughts, like catastrophizing or black-and-white thinking, and replace them with more rational and balanced thoughts. In CBT, people also learn practical coping strategies to manage their anxious symptoms, like relaxation techniques and slow exposure to facing fears.

Psychodynamic relational therapy

Psychodynamic relational therapy helps people with anxiety look at how emotional conflicts and relational dynamics contribute to their anxiety symptoms. By building a strong and open relationship with their therapist, clients can explore their unconscious fears and anxieties and how these affect their current relationships and behaviors. Over time, these insights can help people with anxiety develop coping skills and reduce anxiety symptoms.

Acceptance and commitment therapy (ACT)

Acceptance and commitment therapy (ACT) helps people accept their anxious thoughts and feelings rather than fighting against them. It also teaches people mindfulness skills to observe and reduce the impact of anxiety. These skills, over time, help people make choices that are aligned with their values and goals, even when anxiety makes it challenging. Overall, ACT enables people to feel more in control of their anxiety. 

How does Charlie Health treat anxiety?

Charlie Health takes an integrative approach to creating customized treatment plans for anxiety. Through our multivariate treatment mapping model, we take clients with anxiety as their primary diagnosis and match them into groups with other clients their age struggling with anxiety.
Creating group connection among peers struggling with the same mental health issues, such as anxiety and anxiety-related disorders, is how we create long-term, sustainable healing.
Beyond curated groups, though, each client is matched with a primary therapist with extensive training in CBT, relational therapy, and ACT in order to give them the individual therapeutic interventions needed to help them navigate their anxiety, triggers, and relationships.

Client & family testimonials

"Sessions with Amanda are empowering.

Sessions with Amanda are empowering. She is a deeply kind therapist who has helped me to process, heal, and develop as a person.


"I have been a client of Cabot since the inception in 2010

I have been a client of Cabot since the inception in 2010; my experience with the therapists and administrative staff have always been positive. I trust them and have referred both family and friends to Cabot and all have come back thanking me for the referral and have benefited from the caring and compassionate work of the Cabot staff.


"Cabot provides a welcoming and safe environment

Cabot provides a welcoming and safe environment for those who may be struggling or need additional support. Each time I come for an appointment I am welcomed with a smile and hello not only from my therapist but others who pass through the waiting room.


What are the challenges of treating anxiety?

Anxiety presents differently and can vary in severity from person to person, so it can take some trial and error to find the best treatment option. Also, sticking to treatment can be hard since many people with anxiety struggle with avoidance behaviors and may find it challenging to commit to exposure-based therapies. People may also face challenges like delaying treatment due to stigma and dealing with co-occurring mental health issues.

How effective is therapy for treating anxiety?

Studies show that therapy can be highly effective in treating anxiety and reducing anxiety symptoms, which is why it’s often the first line of treatment for anxiety. While the results may differ from person to person, therapy often provides people with coping skills to manage anxious thoughts and feelings

FAQs for Individual Therapy

Anxiety is a natural and adaptive response to stress or perceived threats. It involves feelings of unease, worry, and apprehension, often accompanied by physical symptoms such as increased heart rate, sweating, and muscle tension.
While occasional anxiety is common, it becomes a concern when it becomes chronic and interferes with daily life. Anxiety disorders are characterized by excessive, persistent anxiety and can benefit from various treatments, including therapy, medication, and lifestyle changes.
Some of the main types of anxiety disorders are as follows:
  • Generalized anxiety disorder (GAD): Excessive worry and anxiety about various aspects of life
  • Panic disorder: Recurrent and unexpected panic attacks
  • Specific phobias: Intense fear of specific objects or situations
  • Social anxiety: An intense fear of social situations and a persistent worry about being judged or embarrassed in front of others.
  • Separation anxiety disorder: Excessive fear of separation from attachment figures, often seen in children.
Symptoms of anxiety can include:
  • Excessive worry, fear, and restlessness
  • Irritability
  • A sense of impending doom
  • Rapid heart rate and shortness of breath
  • Racing thoughts
  • Difficulty concentrating
  • Avoiding anxiety-inducing situations or triggers
It’s important to understand that not everyone with anxiety will have all these symptoms, and their severity and duration can vary widely.
Teens and young adults may face different challenges, meaning that their anxiety symptoms can manifest differently. For example, young people may be anxious about school, friends, or future jobs. Also, anxiety can make young people feel more irritable, and they may take more risks. It’s important to notice these signs and connect people with support, like therapy, to prevent possible long-term issues.
Anxiety disorders are one of the most common mental health conditions globally. According to the World Health Organization (WHO) estimates that about 3.6% of people worldwide have an anxiety disorder. Anxiety can happen to anyone at any age, but it’s most commonly diagnosed in younger people and often begins in childhood.
The causes of anxiety vary from person to person, but it is believed to be a result of genetic, biological, and environmental factors. Genetic predisposition, brain chemistry imbalances, and chronic stress or trauma can all contribute to anxiety.

Anxiety treatment at Charlie Health

If you or a loved one are struggling with anxiety, Charlie Health is here to help.

Our virtual Intensive Outpatient Program (IOP) offers more than once-weekly therapy for young people with complex mental health needs and their families—including those with anxiety. 
Charlie Health’s expert clinicians use evidence-based therapies in group sessions, individual therapy, and family therapy to ensure holistic, long-term healing. Coping with anxiety can be challenging, but remember: you are not alone, help is available. Fill out our short form to get started today.

Comprehensive mental health treatment from home

90% of Charlie Health clients and their families would recommend Charlie Health
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