Tracy Hess, MA, LPCC
Licensed Professional Clinical Counselor #2643
Making the decision to begin therapy is a scary experience, and Tracy is committed to supporting you on that journey. She believes a positive relationship can help you gain the courage to make the changes you are looking for to live the life you want.
As a therapist, Tracy is nonjudgmental and supportive; she challenges clients when they need it, and uses a direct approach. Tracy will reflect back to you patterns or behaviors that may be beneficial to explore.
It is challenging, but Tracy believes growth happens during periods of discomfort, and she will help guide you through those feelings. Tracy is a certified Master Level Accelerated Resolution Therapy provider and has additional training in Perinatal Mood Disorders for those experiencing changes surrounding pre- or post-partum.
Specialties
Young adults/Adults, College students, Depression, Anxiety, Mood Disorders, Perinatal Mood Disorders, Postpartum, Infertility, Grief and Loss, Trauma, Medical Diagnoses, Interpersonal Relationships, LGBTQIA+, Life transitions
Education and Background
PrairieCare
- Inpatient hospital work with children and adolescents
- Outpatient level of care recommendations for all ages
CARE Counseling
- Community outpatient therapist for adolescents and adults
Minnesota Psychoanalytic Society Institute
- Psychodynamic Training Program
Additional Training
- Master Level Accelerated Resolution Therapist Provider
- Perinatal Mood Disorders training through Postpartum Support International
Personal
Tracy is focused on her own growth and balancing a work/life balance.
She is focused on her health and wellness following her own medical diagnoses in the past. You can find Tracy spending time with her partner, dogs, and friends laughing and enjoying time outside. In her spare time you will find her at her local barn riding horses, listening to audiobooks and music, training for her next running race, or exploring new restaurants in the area.
Therapeutic Approach
Master Level Accelerated Resolution Therapy (ART), Psychodynamic (Completed Psychoanalytic Psychotherapy Training Program through MPSI), Strength based, Humanistic, Person Centered, Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy
Tracy knows finding a therapist can be challenging and is committed to helping you find the best fit, even if it means finding a colleague who’s a better fit! You are in charge and Tracy is there to help you along the way.
Meet the Rest of the Team
Cabot Psychological Services has a team of highly trained professionals to assist you with your specific needs. Meet The Team