Best Online and In-Person Bipolar Therapy in Minneapolis and Edina
Bipolar disorder is a mood disorder. It is characterized by intense swings in mood, energy, and behavior. Typically a person with bipolar will cycle between periods of emotional highs and deep depressive lows. Bipolar is manageable with treatment.
Recognizing Bipolar Disorder
Bipolar disorder is a mood disorder. It is characterized by intense swings in mood, energy, and behavior. Typically a person with bipolar will cycle between periods of emotional highs and deep depressive lows. Bipolar is manageable with treatment.
At Cabot we take a holistic and personalized approach to treating bipolar disorder, combining lifestyle management practices, talk therapy, and medication referrals. We offer bipolar treatment and therapy services online and in-person in the Minneapolis and Edina areas.
Understanding Bipolar Disorder
Bipolar disorder was once referred to as “manic depression.” Individuals with this chronic mental health condition experience extreme mood swings, cycling between episodes of “mania,” or emotional highs, and episodes of depression. These mood shifts can last for hours, days, weeks or months. They can be disruptive to daily functioning as well. Between episodes, a person’s mood is usually stable.
Bipolar disorder is not experienced the same by everyone. For some, the cycles will somewhat follow a pattern of highs and lows. Others may go for long periods of time, sometimes years, between cycles.
There are several types of bipolar disorder. The three most common include:
- Bipolar I – at least one episode of highs (mania) that last at least a week. Depressive episodes will usually occur as well, but not always.
- Bipolar II – a pattern of major depressive episodes and at least one episode of hypomania, a milder version of mania that lasts a few days rather than a week or more.
- Cyclothymia – a milder form of bipolar where swings are less severe, but chronic. A person may experience alternating periods of depression and elevated mood for a year or more.
There are other types of bipolar disorders that may be caused by certain drugs or alcohol. Medical conditions, like multiple sclerosis (MS), thyroid disease, stroke, and Cushing’s disease can also cause bipolar related symptoms.
The average age of onset occurs around 25 years and frequently occurs in adolescence. However, the disorder can affect anyone at any age.
Common Symptoms of Bipolar
People who have bipolar disorder shift between periods in which they feel overly happy and energized (mania) or irritable, and other periods of feeling down, hopeless, or low-energy (depression). Between those periods, their mood is usually stable.
Bipolar symptoms have overlap with other mental health conditions, like depression. Whereas depression only has one phase, Bipolar has two phases that repeat in a pattern, shifting between a period of depression and a period of mania.
Mania is an exaggerated or reckless form of “happiness,” such as:
- Being overly friendly, more talkative than usual, or speaking rapidly
- Acting or talking inappropriately
- Engaging in risky and reckless behavior, such as overspending, unsafe sex, or substance abuse
- Lacking social inhibitions
- Acting rudely or aggressively
During a depressive episode, one may experience an exaggeratedly low mood, including:
- Loss of interest in usual activities
- Feeling sad, empty, worthless or hopeless
- Trouble concentrating or making decisions
- Sleep issues–not wanting to get out of bed, insomnia, or sleeping too much
- Changes in appetite
The Impact on Daily Living
Bipolar disorder affects the way a person thinks, feels, and behaves. The highs and lows of bipolar not only disrupt your ability to function in daily life, but also affect how you interact and communicate with others.
Mood swings, impulsivity, and withdrawal that come with bipolar disorder can put a strain on relationships and make holding down a job difficult. If left unmanaged, bipolar can lead to serious problems, including substance abuse, financial difficulties, interpersonal issues, and increased risk of more serious mental health concerns, like self-harm or thoughts of suicide.
Comprehensive mental health treatment from home
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The Importance of Professional Help
Living with bipolar disorder will feel much more manageable with the help of a professional. A trained therapist can help you learn skills and strategies to cope with and manage troubling symptoms and give you an improved quality of life.
Risks of Going Untreated with Bipolar Disorder
Without proper care, untreated bipolar disorder can negatively affect a person’s life in nearly every area, including:
- Poor interpersonal relationships
- Suffering school or work performance
- Substance use
- Financial trouble
- Legal problems
- Self harm, suicide or suicide attempts
With the right treatment, people living with bipolar can have a fulfilling and productive quality of life.
Benefits of Therapy
Therapy is an integral part of a holistic treatment plan for bipolar disorder. Therapy can improve quality of life by helping clients understand their condition and better communicate their needs related to the condition. Patients who engage in talk therapy as part of their bipolar treatment often experience the following:
- Less isolation and improved social well-being
- Stabilized mood
- Ability to manage symptoms
- Better developed coping strategies
- Ability to identify triggers and warning signs
- Decreased risk of relapse
Early Intervention Matters
The advantage of getting help early with a bipolar diagnosis is improved client outcomes. Studies show early stages of bipolar may be more responsive to treatment and may need less aggressive therapies than when bipolar disorder is left untreated.
Early intervention has also been shown to reduce the occurrence of relapse, and prevent potentially irreversible harm to clients, such as cognitive impairment.
If you think you have bipolar, don’t be afraid to seek help. Contact Cabot Psychological Services for a free consultation and start healing now.
Our Comprehensive Treatment Approach
At Cabot Psychological Services, we offer a personalized, comprehensive treatment solution to treating mental health disorders, like bipolar. We curate treatment by combining evidence-based therapeutic practices, referrals to prescribers for medication management, and lifestyle changes in our holistic approach to care.
Treatment for bipolar is highly effective, especially when it is tailored to your specific needs.
Every client is different, as are the contributing factors for their disorder. Long-term recovery from bipolar is much more likely when we can identify and understand the underlying contributing factors for each individual.
Personalized Assessments
The therapists at Cabot Psychological Services will evaluate your unique situation. We will review the following aspects of your health with you as part of the diagnostic process:
- Symptom details, such as type, severity, duration
- Family history of bipolar or other mental health conditions
- Current or past treatments and medications
- Physical health history
- Current or past substance use
- Recent or past trauma
- Current life stressors (grief, loss, financial, etc.)
A variety of factors can cause bipolar disorder. Therefore, an accurate and precise diagnosis by someone with compassion and expertise in bipolar disorder is key to getting the right treatment.
Customized Therapy Plans
Identifying the underlying cause and contributing factors to one’s bipolar disorder is the best way to determine a course for treatment. Customizing treatment in this way gets to the root of the problem, rather than just covering up symptoms, leading to improved treatment outcomes.
Personalizing and including clients in their treatment plan gives you a sense of autonomy. Client-centered treatment empowers you with knowledge and acceptance and provides a sense of control over negative thoughts and feelings for long-term health and well-being.
Integrative Therapies
Our clinicians will utilize a variety of approaches and techniques to tailor a treatment plan to your unique needs. We employ various comprehensive therapeutic techniques, such as talk therapy, education, and family involvement. Holistic and integrative treatment gives you support from all angles to better manage your mental health.
Specialized Services We Offer
Our therapists offer a wide range of mental health therapies. We utilize evidence-based, trauma-informed, and outcomes-driven treatment approaches, such as:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART)
- Insight-oriented therapy
- Psychodynamic therapy
- Narrative therapy
- Acceptance and Commitment Therapy (ACT)
And many more!
Our therapists provide a safe and empathetic space to build quality connections and trusted relationships with clients. We specifically offer CBT, psychoeducation, and family involvement as part of our comprehensive approach to treatment.
Cognitive-Behavioral Therapy (CBT)
CBT is a common type of talk therapy that examines unhelpful thoughts, feelings, and behaviors and alchemizes them into new, more constructive response patterns.
CBT is goal oriented and collaborative. It is a very effective therapeutic technique for bipolar disorder. Benefits of CBT include the following:
- Identifies and changes negative thought patterns
- Teaches practical strategies to promote positive behavior change
- Provides tools to manage symptoms
- Promotes better decision making skills
- Helps build self esteem and self confidence
Psychoeducation
Psychoeducation is a therapeutic tool that educates clients and their loved ones about their mental health condition for better understanding and coping.
It combines the elements of cognitive-behavior therapy, group therapy, and education to inform clients about early warning signs to look for in order to improve adherence to treatment.
The goal is to arm clients and families with knowledge and support so they can better understand and cope with the illness. Benefits of psychoeducation far exceed treatment adherence. Benefits of psychoeducation include:
- Provides clarity and empowerment for self-advocacy
- Helps Identify triggers and learn coping strategies
- Promotes client engagement in therapy and treatment
- Improved treatment outcomes
- Prevents relapse
- Decreases stigma and shame
- Increases self esteem and self confidence
Family Counseling
Involving loved ones in the healing process of bipolar disorder is key for successful treatment for many clients. Loved ones who are informed about bipolar are much better equipped to support a client in the following ways, such as:
- Recognizing signs of a bipolar episode
- Helping to manage conflicts
- Improving relationships.
Family counseling is also referred to as Family Focused Therapy, or FFT.
FFT typically includes:
- Education about the symptoms, triggers, and treatment of the client’s bipolar.
- Learning techniques to improve communication and reduce conflicts
- Cultivating collaboration by working together to face challenges and obstacles
Family counseling is well known for improving treatment outcomes for clients:
- Faster recovery from bipolar episodes
- Reduced recurrences of bipolar episodes
- improved functioning over time
- Decreased stigma and shame
Our Team
Meet Our Team
Most of the clinicians at Cabot have training and experience working with clients with bipolar. They are ready to help you accept your particular psychological makeup, and will teach you to respond more effectively to the highs and lows that come with bipolar disorder.
Our Commitment to You
Providing empathetic and confidential care is central to how we care for our clients. When dealing with bipolar, it is easy to feel alone. We are here to walk through this journey with you, providing tools and support along the way.
Ongoing Support
Stabilizing after a manic or depressive episode is critical to a sense of wellbeing. Even after stabilization, it is critical to continue therapy to identify triggers, risk factors, and protective factors that can help you respond to symptoms in the future. Cabot therapists are qualified to prepare you for upcoming events, and to maintain a sense of equilibrium.
Why Choose Our Services
At Cabot, we have diverse therapists with a wide breadth of training, background and specialties. We have clinicians who are experienced in diagnosing and treating bipolar. We don’t just focus on treating your symptoms, but we get to the root cause of your condition and tailor a treatment plan accordingly.
Our personalized and comprehensive treatment plans help you gain a clear understanding of your diagnosis, which will aid you in identifying and communicating your mental health needs for long-term health.
We specialize in working with all races, genders, orientations and backgrounds. We work with all age groups (children, teens, and adults). We work with individuals, couples, and families.
Proven Success in Bipolar Treatment
At Cabot, we’ve had many clients come to us with either undiagnosed Bipolar Disorder or Bipolar that was ravaging their lives. Because of our reputation for well-trained, talented clinicians, we have been able to help many clients with bipolar turn their lives around.
Convenient Locations
We offer our services In-person and online in the Minneapolis and Edina, MN areas. Our offices are accessible and conveniently located:
Edina
Our main office in Edina is conveniently located just off Highway 100 between 494 and Hwy. 62 at the W 77th Street/Industrial Blvd. exit. Free parking is available outside the building, and we are in Suite #450, located on the fourth floor.
Cabot Psychological Services, Edina
7301 Ohms Lane, #450
Edina, Minnesota 55439
Minneapolis
The Minneapolis office is located near Loring Park and the Walker Art Museum on the third floor of the Ireys Mansion. It is within a quarter mile of several freeways in the Twin Cities and can be reached without the congestion and parking challenges of downtown. The offices are within walking distance of several Metro Transit bus lines, and have free (and ample) lot and street parking.
Cabot Psychological Services, Minneapolis
401 Groveland Avenue
Minneapolis, MN 55403
Flexible Appointment Times
Scheduling with us is easy. We have several options to fit with your life. Daytime, evening and weekend appointments are available.
Taking the First Step Toward Healing
How to Get Started
We offer several different ways for you to easily schedule your first appointment to begin your journey with us:
- Book online
- Call or text (952) 831-2000
- Email info@cabotpsychologicalservices.com
- Fill out our Contact form
Daytime, evening and weekend appointments are available.
Call or Book an Appointment
After you schedule your first appointment, you will complete our new client paperwork to get started. This paperwork is a chance for us to get a sense of what you are looking for so we can make the most out of your first visit.
There are 3 options for submitting new client paperwork:
- Through our online client portal
- Print them out and bring them with you to your appointment
- Email them prior to your appointment
Preparing for Your Visit
After you schedule your first appointment, you will complete the necessary paperwork to get started. There are 3 options for submitting new client paperwork:
- Through our online client portal
- Print them out and bring them with you to your appointment
- Email them to your clinician prior to your appointment
During your first visit to Cabot, we will do a complete intake, which includes a discussion about your areas of concern, your mental health background, and any other pertinent information, such as current life stressors. You will have time to explain why you’re there and discuss details about what you are looking for help with.
We will spend time addressing your questions and concerns, and discuss what a reasonable and tailored treatment plan might look like for you, including treatment goals and frequency of visits.
Insurance and Payment Plans
We strive to make care accessible and affordable. Below are options for payment:
- You may pay through our portal: https://cabotpsych.clientsecure.me/. If using a credit card on the portal, please note that the credit card charges a 3.15% fee for all transactions, which will show up on a future statement.
- You may send a check in the mail to Cabot at 7301 Ohms Lane, Suite 450, Edina, MN, 55439.
- Save a stamp and send a check through your bank. If you add Cabot to your billpay, it’s as easy as clicking a button.
- Bring payment (cash, check or card) to your session and your clinician can assist you.
If your balance is higher than expected, or out of reach as a single payment, reach out to us at billing@cabotpsychologicalservices.com, or 952-831-2000, and we can set up a payment plan with you. Our priority is getting you the care you need, and we will help assist with making payment manageable.
One other option for balances that are high is to look into an account with www.carecredit.com . This credit card offers plans that spread out payments over 6, 12 or 18 months, deferring interest if paid in full by the end of the plan. Cabot is registered with carecredit, and you may use their credit card here.
Success Stories and Testimonials
Client Experiences
At Cabot, we’ve helped many people struggling with bipolar to lead more fulfilling lives. One individual who received a diagnosis of Bipolar Disorder from a clinician at Cabot said, “I didn’t know what was wrong with me; I just knew something was. It was such a relief to have somebody really hear me and help me understand what I was experiencing. Once I got on the right medications, which fit my true diagnosis, my therapist and I worked together to get my life back. I repaired relationships with family, improved friendships, and was more successful at work. I feel like I understand myself so much better now.”
Achieving Stability
Clients tend to feel more hopeful, more “level,” and more content after bipolar treatment at Cabot. One client explained, “Prior to therapy, I never what each day would bring. I struggled with the highest highs and the scariest lows. Now that I’ve gotten help, I don’t fear what each new day will bring. Instead, I look forward to it.”
Resources for Support
Educational Materials
- The International Bipolar Foundation supports research to help people with bipolar disorders. Their website also has resources that may be helpful: https://ibpf.org/
Support Groups
- PsychologyToday has information on local support groups, which can be extremely helpful to reduce the symptoms of bipolar: https://www.psychologytoday.com/us/groups/mn/minneapolis?category=bipolar-disorder
- Postpartum can be a difficult time, especially if you suffer from bipolar. Here is a support group that can help: https://ibpf.org/resource/bipolar-online-support-group-for-perinatal-pregnancy-and-postpartum-moms-birthing-people/
Online Tools
- Many of us turn to our phones for help with everyday problems. Healthline has gathered a list of the best apps to help manage Bipolar Disorder, here: https://www.healthline.com/health/bipolar-disorder/top-iphone-android-apps#e-moods
Client & family testimonials
"Sessions with Amanda are empowering.
—Kelly
"I have been a client of Cabot since the inception in 2010
—KM
"Cabot provides a welcoming and safe environment
—KG
FAQs Section
The exact cause of the condition is not yet known, but there are a variety of contributing factors to bipolar disorder.
Genetics appears to be a strong component to the condition. Other factors that can contribute to bipolar disorder include:
- Brain Chemistry. Studies show there are subtle differences in the brain chemistry and structure in those with bipolar disorder versus those without.
- Stressful or traumatic events. Long-term stress and traumatic events, such as adverse childhood events, grief and loss, can increase the chances of developing bipolar..
- Substance use. In some cases, use of alcohol and other drugs can trigger bipolar. It can also worsen an existing condition.
- Hormone imbalance. In some clients, unusual hormone fluctuations or changes can be a contributing factor for bipolar.
Whether medication for bipolar is appropriate or not relies on an accurate and precise diagnosis by someone with expertise in bipolar disorder and its root causes.
While bipolar disorder is often treated with a combination of medication and talk therapy, there are many types of bipolar, each caused by a variety of factors, and all with varying degrees of severity.
The best treatment for bipolar disorder is one that is personalized and comprehensive. A client-centered plan that treats the underlying cause, not just the symptoms, is the most effective for bipolar disorder.
Involving family and loved ones in bipolar treatment has been shown to improve client outcomes. According to studies, family discord is strongly linked to episodes of bipolar disorder.
When family and loved ones are informed about bipolar, they are much better equipped to support a client.
A well-rounded, comprehensive treatment plan that extends beyond individual treatment has been shown to:
- Reduce symptoms and expedite recovery from bipolar episodes
- Reduce occurrences of relapse
- Decrease stigma around mental illness
- Improve communication with the client and treatment team
- Improve overall quality of life, health, and well-being
Reach Out and Start Your Journey Today
Contact Us
We offer several different ways for you to easily schedule your first appointment:
- Book online at https://cabotpsych.clientsecure.me/
- Call or text (952) 831-2000
- Email info@cabotpsychologicalservices.com
- Fill out our Contact form
Schedule an Appointment
Daytime, evening and weekend appointments are available.
Call or Book an Appointment