Counselor in Edina
In Edina, people deal with loss, stress, and big life changes, and many carry them alone. You don’t have to. Cabot Psychological Services offers one-on-one counseling for grief, anger, stress, life changes, self-esteem, and gender identity.
Talk with a licensed counselor in a calm setting close to home. You can meet in person or choose virtual sessions from wherever you feel most at ease. To get started, reach out to schedule your first visit. Your counselor will ask about your goals and build a plan with you, one step at a time.
If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline any time, day or night.
Grief Counseling in Edina
Loss can turn your whole world upside down. Our grief counseling supports adults and teens coping with the death of a spouse, parent, child, friend, or pet. We also help people grieving after a miscarriage or a long illness.
Sessions give you a safe place to talk about your loss at your own pace. There is no right way to grieve and no timeline you have to follow. Bereavement support can help you get through hard days, rest better at night, and slowly find a new routine.
Many families here have deep roots in the community, from Morningside to the Country Club District. Losing a longtime neighbor or loved one can shake a whole household. Counseling gives each person room to heal in their own way.
Anger Management in Edina
Anger is a normal feeling. But when it starts to hurt your job, your marriage, or your parenting, it may be time for help. Our anger management sessions work with adults who want more control over how they react. We also work with people referred by a court, an employer, or a family member.
In therapy, you will learn to spot your triggers early and pause before you react. Your counselor will help you build calm-down skills and healthier ways to handle conflict. Over time, these tools can make tense moments feel more manageable.
Long commutes on Highway 100 and the Crosstown can add pressure to any day. The skills you practice in sessions are ones you can use on the road, at home, or at work.
Stress Management Counseling in Edina
Do you feel tense, overloaded, or burned out most days? Stress management counseling helps professionals, parents, and students who are stretched too thin. We work with work stress, school pressure, and the strain of caring for others.
Sessions focus on practical coping skills for real stress relief. Expect help with sleep, focus, setting boundaries, and planning your week in a way that feels doable. Your counselor will tailor each tool to your daily life.
Busy schedules around Southdale and the France Avenue business corridor keep many residents on the go. Long, dark Minnesota winters can add to that load. Counseling gives you a steady place to reset.
Life Transition Counseling in Edina
Even good changes can feel heavy. Life transition counseling helps people facing divorce, a new job, retirement, an empty nest, or a move. We also support new parents and adults caring for aging parents.
Therapy gives you space to talk through the change and sort out your next steps. Counseling for life changes can help you adjust, set new goals, and feel steady again. You don’t have to have it all figured out before your first session.
Many households here downsize after the kids graduate, moving from family homes to condos near Centennial Lakes. A move like that can bring a mix of relief, sadness, and uncertainty. Talking it through can help you make sense of it all.
Gender Affirming Care in Edina
Everyone deserves to feel seen and respected. Our gender affirming care serves transgender, nonbinary, and questioning people of all ages. We also welcome parents and partners who want to learn how to support someone they love.
Sessions offer an accepting, judgment-free space to explore your identity. Gender-affirming counseling can help with coming out, talking with family, and readiness letters when needed. You set the pace, and your counselor follows your lead.
Clients come from across the southwest metro, including Grandview and the neighborhoods near 50th & France. Virtual sessions offer extra privacy for those who want it.
Self-Esteem Concerns in Edina
Harsh self-talk can wear you down over time. We help teens and adults who struggle with self-doubt, people-pleasing, or feeling like they’re never enough. Counseling can also help with body image and rebuilding confidence after a setback.
In therapy, you will learn to notice negative thoughts and challenge them. Sessions focus on building self-worth, setting clearer boundaries, and trusting yourself more in daily life. Small shifts can add up to a real change in how you see yourself.
Students in Edina often face high academic and social pressure. Building a steady sense of self-worth early can carry into college, career, and beyond.
Take the First Step
Reaching out can feel like the hardest part. Contact Cabot Psychological Services to schedule your first visit, in person or online. We’ll listen, learn about your goals, and help you decide what comes next.
If you are in crisis, call or text 988 any time.
Cabot Clients Say
"Sessions with Amanda are empowering."
Sessions with Amanda are empowering. She is a deeply kind therapist who has helped me to process, heal, and develop as a person.
"I have been a client of Cabot since the inception in 2010"
I have been a client of Cabot since the inception in 2010; my experience with the therapists and administrative staff have always been positive. I trust them and have referred both family and friends to Cabot and all have come back thanking me for the referral and have benefited from the caring and compassionate work of the Cabot staff.
"Cabot provides a welcoming and safe environment"
Cabot provides a welcoming and safe environment for those who may be struggling or need additional support. Each time I come for an appointment I am welcomed with a smile and hello not only from my therapist but others who pass through the waiting room.