Trauma Therapy in Edina, MN, Evidence-Based Care for PTSD and Complex Trauma
Cabot Psychological Services provides trauma therapy in Edina for adults living with PTSD, complex trauma, and trauma-linked anxiety or depression. Our licensed therapists use EMDR, CBT, and DBT in both in-person and HIPAA-compliant telehealth sessions. Our practice has been insurance-accepting and clinician-led since 2010.
Some clients begin trauma care by meeting with an experienced psychologist at our Edina clinic.
What Trauma Therapy Treats — and Who It Helps in Edina
Trauma therapy at our Edina clinic is for adults carrying the weight of past events that still affect daily life. This includes single-incident trauma such as accidents or loss, and complex trauma from childhood or repeated relationship harm. We also work with professionals managing sustained high pressure and chronic stress.
Trauma therapy targets the root event, not just surface symptoms like disrupted sleep or mood swings. Minnesota’s long winters, with limited daylight from November through March, can intensify trauma symptoms and deepen social isolation. Identifying trauma early in that seasonal window makes a meaningful difference — we see it regularly with clients who come to us in October wondering why things feel harder than usual.
Our licensed psychologists and clinical social workers approach every client without judgment. You don’t need to minimize what happened, and we don’t need you to frame it a particular way before we take it seriously.
Evidence-Based Methods Used in Trauma Therapy, EMDR, CBT, and DBT
Clients in Edina often want to know exactly what happens in sessions before they book. We can walk you through it. Our trauma therapists use well-supported psychological techniques matched to each client’s trauma history and treatment goals.
EMDR (Eye Movement Desensitization and Reprocessing) processes traumatic memories directly, reducing their emotional charge over time. CBT (Cognitive Behavioral Therapy) identifies and corrects distorted thinking patterns that trauma leaves behind. DBT (Dialectical Behavior Therapy) builds emotional regulation skills for clients whose trauma responses are intense or destabilizing. ACT (Acceptance and Commitment Therapy) helps clients build psychological flexibility when avoidance has become a coping pattern.
Residents across Edina and the southwest metro often carry employer-sponsored insurance through large Twin Cities corporations. Every approach we use draws from standard, well-practiced psychological techniques. No experimental methods, no unverified ones.
How to Know Trauma Therapy Is the Right Fit for You
Many adults in Edina, Richfield, and St. Louis Park are unsure whether what they’re experiencing qualifies as trauma. You don’t need certainty before reaching out. A licensed psychologist or clinical social worker conducts an initial assessment to confirm whether trauma therapy is the right fit before treatment begins.
Common signs that point toward trauma therapy include flashbacks or intrusive memories of a past event, emotional numbness or feeling disconnected from daily life, hypervigilance or a persistent sense of threat, and actively avoiding reminders of something that happened.
Edina’s high-achieving environment means trauma frequently hides behind productivity. Burnout and anxiety can mask unprocessed traumatic events, especially in clients who are still functioning at a high level professionally. We see that pattern consistently in intake. The assessment is non-judgmental, and you don’t need a prior diagnosis to start.
In-Person and Telehealth Trauma Therapy, Edina Office and Statewide
Busy professionals and parents in Edina often need scheduling that works around work hours and school pickup. Cabot Psychological Services offers in-person sessions at our Edina location and HIPAA-compliant video sessions available to any Minnesota resident statewide. Clients can choose their session format and switch between in-person and telehealth from one appointment to the next, with the same licensed provider each time.
Named therapist relationships are built into how we work. You follow the same licensed provider across sessions, which supports consistent, long-term care rather than re-establishing context each time. Clients commuting through the southwest metro corridor benefit from our Edina office’s accessibility, and telehealth removes travel time entirely for clients who prefer it.
Insurance Coverage for Trauma Therapy in Edina
Cabot Psychological Services accepts 10 major insurance plans for trauma therapy, including BCBS, Aetna, UnitedHealthcare, Cigna, HealthPartners, Medicare, and Medicaid. This breadth of coverage is uncommon for a private psychology practice. Accepting Medicare and Medicaid reflects compliance with federal billing standards, a credential-level distinction that not all outpatient clinics carry.
Most households in ZIP 55439 carry employer-sponsored commercial plans through large Twin Cities corporations. Our insurance panel is built to match that reality, removing one of the most common barriers to starting care. Employee Assistance Programs (EAPs) are also a common payment pathway for clients in the Edina area. Let us know when you contact us if you have EAP benefits in addition to primary insurance — it affects your options, and we’d rather sort that out before your first session than after.
The Clinical Team Delivering Trauma Therapy, Credentials and Continuity
Clients in Edina who scrutinize therapist credentials before booking will find every license number publicly searchable through Minnesota’s license verification system. Cabot Psychological Services is clinician-led by Amanda Mulfinger, PhD, LP, Minnesota License #LP5029, who is President and Owner. The practice is not investor-owned.
Our team includes PhD-level licensed psychologists, Licensed Independent Clinical Social Workers (LICSWs), Licensed Marriage and Family Therapists (LMFTs), and a dual-licensed addiction counselor. That range of specialization is rare for a single outpatient practice. Licensed providers on staff include:
- Andrea Steele, MSW, LICSW, Minnesota License #LICSW17856
- Barbara Schnichels, MSSW, LICSW, Minnesota License #LICSW9987
- JAC Stringer, MSW, LICSW, Minnesota License #LICSW25558
- J Gold, MSW, LICSW, LADC, Minnesota License #LICSW31202 and #LADC306430
Cabot Psychological Services has operated continuously since 2010, approximately 15 years serving the Edina and Minneapolis area.
Frequently Asked Questions About Trauma Therapy in Edina
Does the Edina clinic accept insurance for trauma therapy?
Cabot Psychological Services accepts 10 major insurance plans for trauma therapy, including BCBS, Aetna, UnitedHealthcare, Cigna, HealthPartners, Medicare, and Medicaid. This is an unusually broad panel for a private psychology practice. Call the clinic to confirm your specific plan before your first session.
Can I do trauma therapy by video instead of coming into the Edina office?
HIPAA-compliant telehealth trauma therapy is available statewide in Minnesota through Cabot Psychological Services. You’re not required to choose one format permanently. Clients can switch between in-person and video sessions from one appointment to the next.
What types of trauma do your Edina therapists treat?
Our Edina therapists treat single-incident trauma including accidents, loss, and assault, as well as PTSD, complex trauma from childhood or repeated events, and trauma linked to anxiety or depression. Both straightforward and long-standing trauma histories are appropriate for treatment here.
Do I need a PTSD diagnosis before starting trauma therapy in Edina?
No prior PTSD diagnosis is required to begin trauma therapy at our Edina clinic. A licensed psychologist or clinical social worker conducts an intake assessment to confirm the right treatment fit. The assessment is non-judgmental, and coming in with questions rather than a formal diagnosis is fine.
Which therapy methods are used for trauma at your Edina location?
Trauma therapy at our Edina location uses EMDR, CBT, DBT, and ACT, all well-supported evidence-based approaches matched to each client’s trauma history and goals. No experimental or unverified methods are used. The approach is drawn from standard, well-practiced psychological techniques.
How do I get started with trauma therapy at your Edina clinic?
Contact Cabot Psychological Services to request an intake appointment and a named licensed therapist will be assigned to your care. In-person and telehealth sessions are both available from the first appointment. You can share your insurance information when you reach out so coverage questions can be addressed before you begin.
Our Insurance Partners
We accept most major insurance plans to make care accessible
Cabot Clients Say
"Sessions with Amanda are empowering."
Sessions with Amanda are empowering. She is a deeply kind therapist who has helped me to process, heal, and develop as a person.
"I have been a client of Cabot since the inception in 2010"
I have been a client of Cabot since the inception in 2010; my experience with the therapists and administrative staff have always been positive. I trust them and have referred both family and friends to Cabot and all have come back thanking me for the referral and have benefited from the caring and compassionate work of the Cabot staff.
"Cabot provides a welcoming and safe environment"
Cabot provides a welcoming and safe environment for those who may be struggling or need additional support. Each time I come for an appointment I am welcomed with a smile and hello not only from my therapist but others who pass through the waiting room.
REACH OUT TO START YOUR HEALING JOURNEY TODAY
Fill out our form or call us directly to learn if Cabot Psychological Services is right for you or a loved one.
WE PROUDLY PARTNER WITH MANY MAJOR INSURANCE PROVIDERS, INCLUDING COMMERCIAL AND MEDICAID