Individual Therapy in Minneapolis & Edina

Individual therapy is an umbrella term for any therapy that happens between one person and their chosen therapist. It is the most common type of therapy, and includes all modalities of therapy (e.g. CBT, interpersonal therapy, insight-oriented therapy, EMDR, psychodynamic therapy, etc.). Individual therapy often helps people approach challenging times of their lives with a supportive and trained clinician, making life’s hurdles a little more manageable. Your individual therapist will listen closely to you, may provide some suggestions or homework between sessions, and will try to help you make the choices that are right for you.

Insurance Partners Section

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Our Insurance Partners

We accept most major insurance plans to make care accessible

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Testimonials Section

Real Stories, Real Healing

Cabot Clients Say

"Sessions with Amanda are empowering."

Sessions with Amanda are empowering. She is a deeply kind therapist who has helped me to process, heal, and develop as a person.

— JW Verified Client

"I have been a client of Cabot since the inception in 2010"

I have been a client of Cabot since the inception in 2010; my experience with the therapists and administrative staff have always been positive. I trust them and have referred both family and friends to Cabot and all have come back thanking me for the referral and have benefited from the caring and compassionate work of the Cabot staff.

— KM Client since 2010

"Cabot provides a welcoming and safe environment"

Cabot provides a welcoming and safe environment for those who may be struggling or need additional support. Each time I come for an appointment I am welcomed with a smile and hello not only from my therapist but others who pass through the waiting room.

— SO Verified Client