Seeking support in psychotherapy is a brave first step on a path to a stronger relationship with yourself and with those who are important in your life. My role is to help you feel valued, understood, and supported as you develop deeper understanding and meaning within your life.

I draw from a variety of lenses in my work with clients including; Cognitive Behavioral Therapy, early development and attachment, mindfulness approaches, feminist, trauma-informed perspectives, and play-based interventions for my youngest clients.

In therapy we can collaborate to examine patterns playing out in your life, and also practice skills to help you feel better day-to-day. I believe that engaging in the therapeutic process within a safe and authentic relationship can be transformative; leading to more openness, hope, and a greater sense of belonging.

I have experience working in schools, outpatient mental health programs, and nonprofit clinics. I enjoy working with individuals across the lifespan- from birth through adulthood. My training and work have prepared me to support clients struggling with anxiety, depression, trauma, grief, relationship challenges, identity, work conflicts, and issues that arise during times of transition.