Mental Health Clinic in Minneapolis, MN
We know that life in Minneapolis does not slow down — and neither do the challenges that come with it. At Cabot Psychological Services, our licensed providers offer a range of mental health services to meet you where you are. Whether you need one-on-one therapy at a mental health clinic, care from home, or help during a difficult moment, we have services designed for how you actually live. One clinic. Multiple credentialed providers. Real support for Minneapolis residents.
- Mental Health Services at Cabot
Individual Therapy
One-on-one therapy for adults seeking support with anxiety, depression, stress, trauma, life transitions, and other mental health concerns.
Telehealth Mental Health Services
Online therapy and mental health support for clients who prefer flexible access to care from home or another private setting.
Insurance-Based Mental Health Care
Mental health services designed to help clients access care through accepted insurance options whenever available.
Multi-Provider Treatment Coordination
Coordinated care for clients who may benefit from support across multiple providers, services, or treatment needs.
Crisis Mental Health Support
Support for clients experiencing acute emotional distress, urgent mental health concerns, or a need for timely clinical guidance.
Individual Therapy in Minneapolis, MN
Individual therapy at Cabot Psychological Services gives you a private, structured space to work through what you are dealing with. You meet one-on-one with a licensed therapist, and your sessions are focused on your goals — not a checklist. Most clients in our practice meet weekly or biweekly.
We work with adults, teens, and young adults managing anxiety, depression, grief, trauma, and life transitions. Many people in the Uptown and Linden Hills areas come to us when work stress, relationship challenges, or a big life change has made it hard to function the way they want to. Whether you are starting therapy for the first time or returning after a gap, our therapists meet you without judgment.
Telehealth Mental Health Services in Minneapolis, MN
Telehealth mental health services at our Minneapolis practice bring care directly to you — no commute, no parking, no rearranging your whole day. You meet with a licensed provider by secure video, and you get the same quality of care as an in-person visit.
This option works well for clients with demanding schedules, childcare responsibilities, or unpredictable commutes. Residents in Northeast Minneapolis and the Nokomis area often choose telehealth to avoid navigating across the city — especially during Minnesota winters when road conditions make travel harder. If your week is already full, telehealth fits into it without adding friction.
Insurance-Based Mental Health Care in Minneapolis, MN
Insurance-based mental health care at Cabot means you can use your existing health coverage for therapy and psychiatric services. We work with major insurance plans so that consistent, quality care is financially within reach for more Minneapolis residents.
Many people are surprised by what their plan actually covers. Our front desk team helps verify your benefits before your first appointment — so there are no surprises. If you have coverage through a Minnesota employer, BCBS Minnesota, HealthPartners, Medica, or UnitedHealthcare, we encourage you to call us and ask what your plan includes.
Multi-Provider Treatment Coordination in Minneapolis, MN
Some situations call for more than one type of care at the same time. Multi-provider treatment coordination at our practice means your therapist and psychiatrist communicate with each other. Your treatment plan stays consistent. You do not have to re-explain your history every time you walk through the door.
This kind of coordinated care matters most when you are managing more than one diagnosis — or when medication management and ongoing therapy need to work together. Clients who are juggling multiple providers across the Minneapolis metro often find that having everything under one roof makes care less exhausting and more effective.
Crisis Mental Health Support in Minneapolis, MN
Crisis mental health support is for people who need help now — not in six weeks. If you are experiencing severe anxiety, a psychiatric episode, intrusive thoughts you cannot manage, or a moment where everything has come apart, you should not have to wait.
At Cabot Psychological Services, our providers work to connect you with the right level of care quickly. You are heard and assessed by a licensed professional. Family members seeking help for a loved one can also reach out. We serve clients across the Minneapolis metro — including Downtown, North Minneapolis, and the surrounding neighborhoods — who need same-day or urgent access to care. Call us at (952) 209-0526.
Cabot Clients Say
"Sessions with Amanda are empowering."
Sessions with Amanda are empowering. She is a deeply kind therapist who has helped me to process, heal, and develop as a person.
"I have been a client of Cabot since the inception in 2010"
I have been a client of Cabot since the inception in 2010; my experience with the therapists and administrative staff have always been positive. I trust them and have referred both family and friends to Cabot and all have come back thanking me for the referral and have benefited from the caring and compassionate work of the Cabot staff.
"Cabot provides a welcoming and safe environment"
Cabot provides a welcoming and safe environment for those who may be struggling or need additional support. Each time I come for an appointment I am welcomed with a smile and hello not only from my therapist but others who pass through the waiting room.
FAQs About Mental Health Care
While occasional anxiety is common, it becomes a concern when it becomes chronic and interferes with daily life. Anxiety disorders are characterized by excessive, persistent anxiety and can benefit from various treatments, including therapy, medication, and lifestyle changes.
- Generalized anxiety disorder (GAD): Excessive worry and anxiety about various aspects of life
- Panic disorder: Recurrent and unexpected panic attacks
- Specific phobias: Intense fear of specific objects or situations
- Social anxiety: An intense fear of social situations and a persistent worry about being judged or embarrassed in front of others.
- Separation anxiety disorder: Excessive fear of separation from attachment figures, often seen in children.
- Excessive worry, fear, and restlessness
- Irritability
- A sense of impending doom
- Rapid heart rate and shortness of breath
- Racing thoughts
- Difficulty concentrating
- Avoiding anxiety-inducing situations or triggers